Nutritionist María Isabel Beltrán offers us a complete weekly diet plan with the right foods to keep your health in check ...

A large percentage of Americans have already given up on their New Year’s resolution to get healthier, and even more will ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Wu Tiangen, a 31-year-old surgeon from China, lost 25 kg in just 42 days, inspiring both his patients and the public.