A vegan diet rich in low-fat plant-based foods can lead to significant weight loss, regardless of food processing levels, ...

High protein diets can help to boost metabolism, reduce appetite, and positively affect hormones, that in turn regulate ...

High protein foods can assist with weight loss and this healthy selection of 13 items could help with the quest for a slimmer ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein ...

Can processed plant-based foods really help with weight loss? New research shows they can- without giving up convenience!

A new study claims that replacing animal based food with certain plant based meals may help in managing weight.

Host and actress Jenny McCarthy claims that following a full carnivore-style diet cured her after consistently eating vegan.

SlimJaro is an innovative, science-backed weight management solution that helps individuals achieve their health and fitness ...

Adequate protein consumption also keeps you full and satisfied for longer, supporting a healthy body weight. To meet your ... protein and many of these are vegetarian. Here, we have a list of ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein meal plan to help you hit your goals. When it comes to weight loss ...