High protein diets can help to boost metabolism, reduce appetite, and positively affect hormones, that in turn regulate ...

High protein foods can assist with weight loss and this healthy selection of 13 items could help with the quest for a slimmer ...

SlimJaro is an innovative, science-backed weight management solution that helps individuals achieve their health and fitness ...

If you're keen to shed a few pounds before summer, there are a number of everyday foods that can be incorporated into your ...

Ahead of Sikandar release, Salman Khan’s fitness trainer Rakkesh R Uddiyar revealed several details about the superstar’s ...

Managing PCOS doesn’t have to mean sacrificing flavor. Transform your diet with meals that are both delicious and supportive ...

Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...

Want to lose weight? Try the Japanese ‘Hara Hachi Bu’ eating habit. Eat smart, stay fit, and live longer like the traditional ...

Drumstick leaves are believed to be packed with vitamins, minerals, and antioxidants. It is said that these leaves offer a ...

Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...

This 'beautiful' dish is inspired by recipes from Sardinia, which has some of the longest living people in the world.

In the wake of her recent four-city Let's Be Honest podcast tour, Kristin Cavallari decided to soak up the sunshine in Miami, Florida with her gal pals this weekend.