Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Struggling with protein absorption on a vegan diet Explore 5 top plant-based protein sources and expert tips to get the most out of them ...

Why It’s Great: Lentils are rich in fibre, iron, and folate, making them a nutritious staple in vegan diets ... brown rice ensures a complete protein source. Why It’s Great: Unlike most ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

Protein offers multiple benefits, from supporting liver health to balancing blood sugar and preventing premature ageing.

Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources. Consider these options if you are limiting your ...

Protein is an essential nutrient to our well being. Here are five vegetables that pack more protein than eggs, making them ...

This makes for a nutritious, protein-packed breakfast. Paneer is a popular protein source among vegetarians. Not just scrambled paneer, you can use paneer to make curries, sandwiched or eat as it is.