The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

My plan may deviate significantly from this regime because my goal isn’t to build the best possible team in 2025. I'm looking ...

Santa Clara, California - Interview Kickstart, a leading platform for interview preparation and technical training for career ...

Several personal trainers have pinpointed the most effective exercises to eliminate that excess fat and strengthen the core, achieving a more toned and functional abdomen. While there's no magic ...

John Pearce talks all things fitness and how he is managing as a new Dad exclusively to Woman's Day. Find out more here.

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...