Want stronger abs in just 10 minutes? This quick and effective core workout will fire up your midsection and build strength fast.

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Yahoo Sports’ 26-and-under power rankings are a remix on the traditional farm system rankings that assess the strength of MLB ...

Discover how your plank hold time compares to others. Learn the scientifically proven benchmarks for core strength and how to ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.