Getting a good night's sleep is important for overall health and well-being. Adding stretching exercises to your bedtime routine can relax the body, reduce tension, and prepare you for restful sleep.

By David Nurenberg This collection of interactive exercises uses Times resources to help young people find the news that matters to them, understand how it’s made, connect it to their lives ...

For each of these steps, pause and give your full awareness to the object or sensation for a few deep breaths before moving on to the next one: Combining stretching exercises with breathing can ease ...