Come back for Secret Season Road Trip -Part 3 when we drive home two ways with overnights in Cloverdale, (Farmhouse Inn) and ...

BBC InDepth is the home on the website and app for the best analysis, with fresh perspectives that challenge assumptions and ...

We break down all things Strava, including how best to interpret your performance stats, to KOM and Local Legend lingo busters. Get the most out of the popular multisports app with our ultimate Strava ...

The key to a runner’s heart is a bouquet–but not just your average flower bundle. The perfect running bouquet can be made easily from an assortment of energy gels and wafers, electrolytes and protein ...

If you began running in 2025, it may seem daunting, but the Google Play Store is packed with Android fitness apps that help ...

After a week with the Instinct 3, I'm struggling to decide if I should be content with more of the same, or if Garmin should ...

Absa has announced that entries for the RUN YOUR CITY Cape Town 10km have opened. The event is set to take place on Sunday, ...

Every day, the watch uses your recent fitness data to give you a target load based on your cardio load. It measures how hard your heart has to work during exercise, combining that with your resting ...

Just beyond most marathon finish lines, you’ll find volunteers handing out water, sports drinks and other edible items such as bananas, apples and granola bars to help runners refuel and recover after ...

Marathons are no longer just about crossing the 26.2-mile mark near home. In recent years, a new trend has swept the running ...

The bicycle and pedestrian committee recognizes the Shining Sea Bikeway as the crown jewel of recreation paths in Falmouth, ...