I’ve been looking for a way to get back to basics, so I decided to swap barbells and dumbbells for a banded resistance bar ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

Loop a resistance band around one foot and hold the other end of the band in both hands. Use the band to pull your leg ...

3. These Fit Simplify Resistance Loop Exercise Bands are tough enough to become a part of your daily workout routine without breaking. 4. For a good leg and butt workout, this set of wide ...

There are several different types of resistance band. Loop bands, also known as mini bands, are smaller circular loops which often come in different colours to indicate how much resistance they offer.