Is cross country worth it? Absolutely! From fitness benefits to personal growth, here are three reasons why you should lace ...

A man is running 17,000 miles from state capital to state capital to help spread grief awareness. Joshua and Stacy Nehring ...

In the ever-changing world of college athletics, the term ‘student-athlete’ is sometimes lost in translation as the ...

Cross country running is a sport in which teams and individuals run races on outdoor courses over natural terrain. Races shall be run over courses confined, to the extent possible, to open country, ...

How it helps your running: Cross-country skiing is a great cardio sport ... and it’s a tougher workout than people expect. Take a rest day after if you need it, but if you took it easy on ...

The senior will be racing for the Iowa cross country and track and field team. “I’ve met so many people through running and I have some of my best friendships because of running. And if you go ...

For many, running for fun sounds like torture. A lot of people do it to get in shape, but for others running is a competition ...

For the first time in Arizona, two different athletes from the same school have won the award in consecutive years.

“I have met people from all over the world and had ... to follow in her mother’s footsteps, and would enjoy running cross country. These Insider Deals are focused on self-care and jewelry.