Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But are meal replacement shakes healthy? Well…it depends.

After suffering from a lifelong eating disorder that almost killed her, an Ohio woman says switching to a carnivore diet saved her life, but experts raise concerns.

Discover these kidney-friendly superfoods that can help manage symptoms, provide essential nutrients, and add delicious ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Rosemary is one of the best herbs to help reduce high cholesterol. Antioxidants in rosemary may help prevent oxidation of LDL ...

Cornell researcher Raina Plowright and her team observed that when bats in Australia lost access to their habitat and natural ...

Without sufficient vitamin B12, you may experience weakness, numbness, difficulty walking, nausea, weight loss, irritability, fatigue, and an increased heart rate. It could even affect your bones, ...

Vitamin B12 deficiency can lead to a range of symptoms, including weakness, numbness, difficulty walking, nausea, weight loss ...

For the most important meal of the day, breakfast can be surprisingly difficult to do right. No, you don’t have to craft an ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...