When Hong Kong schoolteacher Alison Drake learned her father had cancer, running and yoga were outlets. She teaches children mindfulness now.

As parents, it’s crucial to find alternative activities that are both engaging and beneficial for your child’s development.

At 89, I’ve pretty much gotten out of life as much as I could hope for — it’s been grand! However, I recently experienced a ...

Breathe deeply: Inhale and exhale slowly, allowing your body to sink into the posture. Hold for 30 seconds to one minute: ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

Typically, kids as young as three or four years old can start to explore yoga in a playful and age-appropriate manner. Ideal yogic practices for kids: For children, it's important to focus on fun ...

Puppy yoga event at Shores Yoga in St. Clair Shores benefitted I Heart Dogs Rescue and Animal Haven in Warren.

There are many benefits of yoga for children. Some of the poses can help them to relax and improve concentration. Most of these poses can be easily done. However, if your kids have respiratory ...

UCF's chapter of Tridelta hosts it's first-ever puppy yoga class to raise money for St. Jude Children's Hospital.

A Shar Pei puppy from I Heart Dogs Rescue and Animal Haven enhances the sukhasana pose for a ... future puppy yoga events with I Heart Dogs including a session just for kids.

An old-fashioned standard first graders had to meet in 1979 that proves today's kids are likely developmentally stunted is ...