Apple Fitness+ trainer Nez Dally shares how to maintain a fitness routine during Ramadan and useful Apple Watch features to ...

Renegade Kickboxing will celebrate its formal grand opening with the Greater Utica Chamber of Commerce on Monday, March 24.

The Light Heavyweight belt-holder breaks down his training ahead of another title defense.

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

One local artist is using his creative talent to inspire future generations of women. He teamed up with Long Island’s Hero ...

The notable names of ONE 172 gave fans an intriguing preview of what's to come this Sunday, March 23, by showcasing their sharp forms during an open workout in Shibuya, setting the stage for a memorab ...

Lifting weights and treadmill running are fine ways to break a sweat at home, but there’s no more viscerally satisfying way ...

A Hereford martial arts centre is boosting confidence and wellbeing with its empowering community whilst teaching vital self defence skills.

Former ONE flyweight Muay Thai world champion Rodtang Jitmuangnon is known for his vicious elbow strikes and elite clinch game whenever he competes under the art of eight limbs' ruleset.

Kareena Kapoor Khan maintains her timeless glow with a mix of strength, flexibility, and mindfulness workouts. These ...

In place of classes Friday, Forest Hills High School students were provided a day of reprieve from the stresses of coursework through the Never Alone Club’s first mental and physical well-being day.