Apple Fitness+ trainer Nez Dally shares how to maintain a fitness routine during Ramadan and useful Apple Watch features to ...

Apple Fitness+ trainer Nez Dally shares how to maintain a fitness routine during Ramadan and useful Apple Watch features to ...

Renegade Kickboxing will celebrate its formal grand opening with the Greater Utica Chamber of Commerce on Monday, March 24.

Beyond fitness tracking, Apple Watch offers a range of features to support wellbeing throughout Ramadan: Sleep App: With ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

The notable names of ONE 172 gave fans an intriguing preview of what's to come this Sunday, March 23, by showcasing their sharp forms during an open workout in Shibuya, setting the stage for a memorab ...

A coroner has urged the government to protect children taking part in combat sports after a 15-year-old kickboxer died from a ...

Lifting weights and treadmill running are fine ways to break a sweat at home, but there’s no more viscerally satisfying way ...

A Hereford martial arts centre is boosting confidence and wellbeing with its empowering community whilst teaching vital self defence skills.

Medics were summoned to the gym and paramedics were called. Alex, from Fazakerley, Merseyside, was taken by ambulance to the ...

In place of classes Friday, Forest Hills High School students were provided a day of reprieve from the stresses of coursework through the Never Alone Club’s first mental and physical well-being day.