Struggling to shed those extra pounds? Feeling drained by endless workouts and diet plans that promise the world but deliver ...

Nutritionist Dr Emma Beckett sifts through some of the reasons why people are attracted to extreme diets like meat-only and ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

The veteran broadcaster has been a regular contributor to the ITV programme but will be stepping away because of commitments ...

Conor McGregor, known for his stunning fitness and martial arts prowess, maintains a disciplined diet and rigorous workout ...

With only about 8 grams of sugar per half, grapefruit is a great low-sugar citrus option. It is hydrating and packed with ...

These drinks are not only refreshing but also offer digestive benefits that could enhance your overall well-being. Learn how ...

Being that you can't medicate your way out of a poor diet, one scientist thought he'd look for a dietary solution.

Researchers discovered eating more of the fruit led to increased levels of a beneficial gut bacterium called Faecalibacterium ...

A new study found a link between citrus consumption and a bacteria that lowers the risk of developing depression by 20% – ...

The best thing about making smoothies at home is the freedom to put in whatever you want. Here are some protein boosters to ...