Salmon is an oily fish that is high in omega-3 fatty acids. Foods that contain omega-3s are not only good for your skin but for your heart and digestive tract, as well. Salmon also contains carote ...

Most experts say eating a balanced diet is the best way to get your share of good food for healthy skin. Still, a number of specific skin treats are more likely than others to give a boost of ...

She added that the inverse is true, too; a diet consisting of nutrient-rich foods can slow outward signs of aging. Registered dietitian Amy Baertschi added to this, saying, “Overall, a diet high in ...

on-the-skin) antioxidant, but only in its active form -- the same form you get from food. Of course, including vitamin-C rich fruits and vegetables in your daily diet is a good thing to be doing ...

Can The Wrong Food Combinations Flare Up Skin Problems ... Omega-3 and Omega-6 fatty acids maintain hydration, skin tone, and softness. Good sources include flaxseeds, chia seeds, nuts, plant oils, ...

It may seem like something you eat would be fine to put on your skin—but experts say there are better, clinically proven ...

A preliminary study has found that people who thought that certain foods triggered their acne were actually consistently wrong. But eating a good diet will help improve your skin.' Evidence is now ...

Everyone needs to moisturize, whether your skin is dry, oily, or a combination of both; along with cleanser, facial moisturizer is one of the basic building blocks of any good skin-care routine.

Collagen is mainly a protein that maintains firmness and skin elasticity. Matcha green tea also reduces one’s fine-line appearance and wrinkles and gives a smooth and youthful look to your ...