Most experts say eating a balanced diet is the best way to get your share of good food for healthy skin. Still, a number of specific skin treats are more likely than others to give a boost of ...

Salmon is an oily fish that is high in omega-3 fatty acids. Foods that contain omega-3s are not only good for your skin but for your heart and digestive tract, as well. Salmon also contains carote ...

She added that the inverse is true, too; a diet consisting of nutrient-rich foods can slow outward signs of aging. Registered dietitian Amy Baertschi added to this, saying, “Overall, a diet high in ...

on-the-skin) antioxidant, but only in its active form -- the same form you get from food. Of course, including vitamin-C rich fruits and vegetables in your daily diet is a good thing to be doing ...

It may seem like something you eat would be fine to put on your skin—but experts say there are better, clinically proven ...

Image Credit: Getty Simple substitutions are a great way to keep nourishing your skin. Replace unhealthy food habits with mindful choices that contribute to holistic health. Don't rely on packaged ...

Check out these 5 vitamin K-rich foods that'll boost your skin's health ... Certain types of fish are especially good for your skin, thanks to their essential fatty acids ...

A preliminary study has found that people who thought that certain foods triggered their acne were actually consistently wrong. But eating a good diet will help improve your skin.' Evidence is now ...

Learn how to achieve healthy skin with nutritional tips. Discover foods rich in vitamins and minerals that promote a radiant ...

A common food might be wreaking havoc with our ... Proper sleep is another key factor, according to Dr Arora, as a good night's rest allows the skin to rejuvenate, warding off wrinkles and dark ...