This movement relies on the coordinated sequence of muscle activation to produce a fluid and reproducible movement. This paper reviews the literature on golf swing related muscle activity. The phases ...

try this golf fitness exercise to strengthen all the key golf swing muscles. This week, Golfweek’s fitness guru and long driver Averee Dovsek demonstrates a kneeling around-the-world transition ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

It's very similar to the golf swing… The key points to make with ... his arms as far away from his torso as possible… The main muscles we're trying to target here, the transverse abdominus ...

A smooth swing has three main parts: the backswing, downswing, and follow-through. The major muscles used for that all-important golf swing are: Here are some of the most effective kettlebell ...

This workout can help you score a 400-yard drive. The secret to getting distance in your golf swing isn’t so much as how big your muscles are (though it's not hurting Bryson DeChambeau)—but ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the ...

Background The hamstring muscles are susceptible to strain injury during sprinting, and the biceps femoris long head (BFlh) is reportedly the most frequently injured muscle. Therefore, elucidation of ...