This movement relies on the coordinated sequence of muscle activation to produce a fluid and reproducible movement. This paper reviews the literature on golf swing related muscle activity. The phases ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

try this golf fitness exercise to strengthen all the key golf swing muscles. This week, Golfweek’s fitness guru and long driver Averee Dovsek demonstrates a kneeling around-the-world transition ...

Those muscles are meant to stabilize the body at address and during the golf swing. The hamstrings can't be both mobile and stable at the same time, Becker says. A simple way to check if this is ...

It's very similar to the golf swing… The key points to make with ... his arms as far away from his torso as possible… The main muscles we're trying to target here, the transverse abdominus ...

A smooth swing has three main parts: the backswing, downswing, and follow-through. The major muscles used for that all-important golf swing are: Here are some of the most effective kettlebell ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

That's why we generally feel the golf swing from the ground up ... which amounts to a deeper turn into your powerful trail hip muscle. And good news! Dutro says there's an easy feel you can ...

This workout can help you score a 400-yard drive. The secret to getting distance in your golf swing isn’t so much as how big your muscles are (though it's not hurting Bryson DeChambeau)—but ...

Golf is both fun and challenging. The most subtle nuances in your golf swing can make a big difference in your score. The same holds true for your golf equipment — shoes, gloves, balls and clubs.