This woman is a fitness junkie who hardly fails to miss ... In the same post Raj shared that she had once upheld a plank for 61-minutes, does heavy lifting and so much more. These strength ...

Plank twists are a great full-body exercise, and incorporating them into a daily routine can offer numerous benefits, especially for women.

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Fitness expert Vinod Channa not only helped Anant Ambani with incredible weight loss, but also guides Nita Ambani to maintain ...

This routine is reminiscent of cozy cardio, a workout trend that emphasizes wearing your most comfortable clothing (pajamas ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...

“But the truth is so many people don’t have access to that and they don’t feel confident stepping into a gym. The people who ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at the bottom of the priority list. But this life stage calls for more ...