Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at the bottom of the priority list. But this life stage calls for more ...

Lower back pain typically affects the area of your spine known as the lumbar region, which is the lower part of your back. Take a look at the root causes of lower back pain in women and learn ...

Former MSP Neil Findlay renounced his party in an excoriating epistle in which he condemned the UK Labour Government for making £5bn of savings ...

Love Island's Maya Jama is ultra-fit and sculpted; she's dedicated to Pilates and a few other exercise habits to keep herself in top shape.

And some exercises lead to injury more than others. When it comes to safety concerns, personal trainers have workout moves ...

As the candidates for a Wisconsin Supreme Court seat squared off in a recent debate before early voting, one issue came up ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

A fall six months ago resulted in a broken wrist, but now I’m lifting my heaviest weights and refuse to give into ageing ...

Shilpa Shetty swears by gliding knee tucks exercise for core strengthening. Do it with these best exercise sliders for ...