That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...

Long time coaches have put together a free 1:45 half marathon training plan to help you accomplish your goal and breakdown ...

If you’re starting from scratch and don’t want to put both your mind and body under huge stress, you’ll want 16 weeks or more ...

Both beginners and experienced runners benefit from the coaching and camaraderie of a run class. Have you ever been midrun, ...

Whether it’s a personal best or a lump sum for charity, tackling a marathon is no mean feat for beginners or seasoned runners alike. Not only does crossing the finishing line give you serious ...