The Bachelor Season 29, Episode 4 featured two adventurous one-on-one dates, a competitive group date, an unexpected self-elimination, and lots more Carolina drama. The tears were flowing, the doubts were creeping in, and the feelings between Grant and his remaining contestants were stronger than ever.

This season of ABC's 'The Bachelor,' is heating up and Grant is down to just 7 women. Here's who left and who got roses in episode 4, what you missed.