Bodybuilding legend and former seven-time Mr. Olympia Phil Heath discussed his TRT dose and the 2025 Arnold Classic favorites.

Credit: Jose Perez/INSTARimages Arnold Schwarzenegger, Alan Ritchson and Berkeley James on set filming 'The Man with the Bag' ...

With your feet at shoulder width, secure a barbell on your back, across the top of your shoulders, gripping it hard. Maintain ...

Detroit Lions cornerback Terrion Arnold is expected to eventually become one of the top defensive backs in the National ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

Arnold Schwarzenegger has been a bodybuilder, a businessman, a well-known actor and the former Governor of California, but he ...

Former seven-time Mr. Olympia Arnold Schwarzenegger discussed why intentionally slow reps don't lead to more muscle growth.

Hitting the gym isn’t always easy. Some days, it’s the last thing you wanna do, right? We all have been there! But don’t you ...

Patrick Schwarzenegger, the actor son of Arnold and Maria Shriver, is busting out as privileged, unfiltered son Saxon in "The ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.