Sleep specialists share 3 techniques to wake up feeling refreshed, emphasizing consistent routines, natural light exposure ...

How to use caffeine to best effect. Advice, such as a social media claim that delaying caffeine intake in the morning by a ...

Caffeine in coffee offers surprising health benefits, although energy drinks may be harmful. Here's what you need to know.

Lemon balm (Melissa officinalis) has been used for centuries in traditional medicine for its calming properties, digestive ...

Discover the hidden health benefits of kitchen herbs like basil, oregano, and rosemary, and how they can boost your wellness.

Leqembi is an infusion therapy that targets and removes the beta-amyloid plaque that builds up in the brains of Alzheimer's patients.

One sign of moon facies is that if you look at the patient directly, face to face, you can't see their ears. Other symptoms ...

A woman who had been serving a monk grew old and wanted to ensure that she was serving the right person. So, she sent a prostitute to serve him at night by offe ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.