If you’ve been holding onto a toxic past, Slap Day is the perfect time to break free and reclaim your happiness. The second day of the Anti-Valentine's Week, is called Kick Day and it is marked ...

Valentine's Day One of the most romantic days of the year, Valentine's Day, is here! It is the time when love is in the air, and people are expressing their love for the special people in their lives.

A 5K taper will generally last seven to 10 days, depending on your fitness level and experience, says Wessler. Newbie runners ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Yoga is more than just a physical activity; it's a lifestyle that transforms both body and mind. Find out how often you ...

"Every person is different and there is research on all ends of the spectrum of how many times a day you 'should' be eating." Over the years, there have been studies that show benefits to eating ...

The pastor of St. John Missionary Baptist Church in Gary, Robinson recalled bleak times in the past ... the holiday seems to fall on the coldest day of the year, Mayor Thomas M.

Best time of day: Just before the last hour of the trading session — from 3 p.m. to 4 p.m. EST The general trader consensus on the best time to sell a U.S. stock is probably just before the last ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

A young Aussie who ran 5km a day for over 100 days has said it's changed her life in more ways than she can count — and is ...

What is it like to report on the president? Ask Zolan Kanno-Youngs, a Times White House correspondent. Post your questions for him here by Feb. 27. By The Learning Network Are You Worried That ...