Experienced run coaches share a free 12 week half marathon training plan for both beginner and intermediate runners. The post 12 Week Half Marathon Training Plan | Beginner and Intermediate appeared ...

The half marathon is the ideal distance if you want to challenge yourself in training (and racing), without dedicating so ...

To that end, this four-week half marathon training plan ... pace or your uncomfortably hard effort (about a 7 out of 10 RPE with 10 being all-out)—go for your expected pace in the race knowing ...

The half marathon is having a moment ... For a lot of runners, especially those not accustomed to racing north of 10 miles a week, these kinds of workouts can be the difference between a strong ...

If you can already tackle a 10-mile long run, you can likely go for an eight-week training plan for the half marathon. A sweet spot between the 5K and the half marathon: the 10K. Getting to know ...