The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

and food industry applications. Int J Environ Res Public Health. 2022;19(20):13684. doi: 10.3390/ijerph192013684 U.S. Department of Agriculture FoodData Central. Syrups, maple. Sun J, Ma H ...

Pecan nuts help neutralise free radicals. They reduce oxidative stress and lower the risk of chronic diseases like heart disease and cancer Pecans are a good source of zinc, which is vital for ...

Rich in antioxidants and magnesium, dark chocolate stimulates the release of endorphins and serotonin, instantly lifting mood Full of omega-3 fatty acids and fibre, these tiny seeds support brain ...

Cement your status as a legendary host or hostess with these 10 surefire tips ... director of the Henry Ford Health System’s Center for Health Promotion and Disease Prevention in Detroit.

A well-controlled 2019 study in 10 people with obesity found ... May improve reproductive health Typical Western diets — high in processed foods, sugar, and refined grains — have been linked ...

Trying to switch to a healthy diet, then here are some nutrient-rich foods that are great for metabolism and immunity. Here ...

While there are plenty of foods that can help improve your gut health, you might not have considered vegetables for constipation. Packed with essential nutrients like fibre, vitamins, and minerals, ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...