General adaptation syndrome (GAS), or Selye's syndrome, describes the various bodily processes that regulate how your body ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

New research suggests that eating more processed red meats—including sausage, bacon, and bologna—is linked to a greater risk ...

The price of eggs has skyrocketed, if you can find them on grocery store shelves at all. Here are four high-protein ...

While ultra-processed foods have been linked to chronic diseases, some of these products still offer health benefits. Here ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

An international team of doctors proposed a new way to define obesity that's not based solely on BMI. Here's what they ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...

A new study found that getting a glass of milk's worth of calcium per day, whether or not it comes from dairy, can lower ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...