In general, we tend to think of stress as a bad thing. So, how can there be “good stress” that actually helps the body ...

When understood and managed intentionally, stress can fuel growth and performance. Here’s how to make stress work for you ...

Many men cope with the feelings of inferiority and insecurity burnout by overworking themselves as a distraction. In fact, ...

Relaxation techniques like yoga, meditation, and breath control can help lower high blood pressure—at least in the short term ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer-term effects are unclear, ...

"Trying to meet constant quotas is going to contribute to people feeling that burnout,” said Mike Skiados, chief executive of ...

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

Caffeine can cause a short-term spike in blood pressure. However, for many people, it does not cause a lasting increase. Stress is a key driver of high blood pressure. When you’re chronically ...

High blood pressure (hypertension) can silently creep up on us, often triggered by stress, unhealthy habits, or underlying ...

A Survey on Academic Pressure and Student Mental Health,” conducted on March 8, 2025, by one of the Louisian Public ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...