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The combination of these three elements—movement, breath, and meditation—is responsible for yoga's many benefits. On its own, ...

Life, as we live, goes into imbalance almost every day. Because of the speed, because of the expectations, because of the disappointment, because of not having appropriate nourishment, appropriate ...

Finding calm in the chaos through conscious breathing. Breathwork involves conscious manipulation of breathing ...

If you don’t believe in energies and aren’t bothered about tapping into your feminine or masculine sides, then there are still tons of benefits to practising pranayama. From a yogic philosophy ...

Consistent practice of yoga postures and pranayama increases the lung's airflow, air capacity, stamina and efficiency. Back bending postures open the chest, improving both lung and heart functions.

Healing With Laughter YogaThey say laughter is the best medicine, while yoga is used to reach and maintain wellness goals, ...

Scroll down to know the amazing benefits of starting your day with Pranayama. Adopt the synergy between Pranayama and meditation to enjoy tranquillity and peace in your yoga journey. Yoga For ...

Pranayama primarily modifies the pattern of breathing to reduce hyperventilation, resulting in normalization of CO₂ levels and reduction of bronchospasm, which results in breathlessness. In ...