The Pilates Scissors is an exercise that combines fun and effectiveness, intensely working the abs, core, and legs.

Whatever your current flexibility (or lack thereof), it’s all too easy to believe your body's stretch potential can’t be ...

Lola Fernandez from Los Angeles said she passed out four times and was rushed to hospital after taking a high intensity ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

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In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

I first tried Pilates for superficial reasons. I saw celebrities like Lori Harvey claiming this method of movement was the ...