Absolutely! As you will see, many swaps are easy, such as low FODMAP Garlic-Infused Oil instead of fresh garlic. And often you do not need to swap at all, like when it comes to herbs, spices ...

The low FODMAP diet is a temporary, elimination diet designed to help gastrointestinal disorders. On a low FODMAP diet, avoid foods high in FODMAP carbs like fructose, sorbitol, and lactose.

But after years of pregnancy-belly, stomach pains and military-like plans for toilet emergencies, I was diagnosed with IBS (Irritable Bowel Syndrome) and put on the low-FODMAP diet, which ...

Fructans in garlic are not oil-soluble, so garlic-infused oil is low FODMAP. • Herbs: Many fresh and dried herbs have been ...