People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

A woman in midlife suddenly starts waking up with intense anxiety and asks whether this is due to perimenopause or something ...

Ayurveda’s traditional medicine removes insomnia by finding the doshas causing it and providing the body with its balance ...

Changing hormones, a growing baby, and discomfort often make it difficult for a pregnant woman to sleep. New research shows treating that insomnia during pregnancy could help mom and baby ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

Adults, like babies, can become overtired. Experts explain why it makes sleeping hard and how to break the cycle. Counting ...

The research could ultimately lead to targeted treatments for alcohol-related sleep loss, helping people recover from alcohol ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.