New research suggests that traditional rural Tanzanian diets in the Kilimanjaro region are full of health benefits, and two ...

Looking to create a new you this Christmas? The Zone diet help your body burn fat 24 hours a day and curbs your cravings for ever. Here, we explain a new way of eating - and compile a ready-made ...

In the second part of the Zone diet, we look at the tasty recipes which are easy to cook at home, and give you hints on how to handle your healthy eating plan when faced with Christmas parties and ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece ...

Move over fad diets, if you are on the lookout for a healthy, balanced and nutritious diet that can help you lose weight, then the Blue Zone diet makes for a strong case. Relying on fibre-rich foods, ...

The blue zone diet is growing in popularity, with hashtags for it accruing over 14 million views on TikTok alone. There is even a new documentary series highlighting its potential health benefits.

The vegetable made up more than half of the daily diet eaten by those on a Japanese island where living to 100 is often the norm.

To live a healthy life for a long time, live like the people living in the Blue Zone. Make it a habit to eat these foods and ...

Explore the principles and benefits of the renowned Blue Zone diet for a healthier lifestyle. See today's front and back pages, download the newspaper, order back issues and use the historic Daily ...