Feeling overwhelmed by anger? Add these powerful yoga poses to your daily routine to release negative emotions and restore ...

Top 10 powerful yoga poses that refresh your body and calm your mind. Ready to feel energized and focused—naturally?

Yoga is not just a mind and body practice, it can also do wonders for your skin. Regular practice of yoga can improve blood circulation, reduce stress, and promote detoxification, all of which lead to ...

“Let’s talk not just about yoga poses, but also about the meditative ... “I’ve learned that meditation helps to balance your left brain and right brain, and as a result I feel more ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, there is always something that makes our lives stressful. Relaxation ...

ashtanga has a set sequence of poses that you can't deviate from, Baitmangalkar says. Ashtanga yoga classes also tend to place a greater emphasis on meditation, Parikh says, which means it can ...

Experts say practising yoga as a form of self-care during menopause can help make it more endurable and empowering healthwise ...