Yoga has gained popularity worldwide for its numerous benefits for the mind and body. But does it go beyond relaxation and flexibility? Can it really count as a strength workout, cardio ...

This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga teacher, and director of the STOTT pilates program at Sports Academy and Racquet Club in ...

If you think yoga doesn’t really count as a workout, this new research proving the cardio benefits of the practice will change your mind. But improving cardiovascular fitness isn’t often one ...