According to certified yoga instructor and WhitFit founder Whitney Berger, RYT-200, lizard pose deeply stretches the hip flexors, hamstrings and groin. “It also targets the psoas muscle ...

Release tension and improve mobility with this deep Yin Yoga practice focused on the inner thighs and groin. Through long-held stretches and mindful breathing, this session enhances flexibility ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

Here are the top 10 yoga poses that you must try to keep the arteries clean and your heart healthy as the temperature rises.

Feeling overwhelmed by anger? Add these powerful yoga poses to your daily routine to release negative emotions and restore ...

To help avoid this kind of setback, it’s important to include targeted exercises in your warm-up that support and protect the groin area. ‘Groin tightness or pain can be a real nuisance for ...

Here's the thing: Half-assed stretching doesn't just make you bad at yoga; inflexibility can have some serious consequences for your health and ability to heave heavy metal. When you're sitting ...

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle ... “This opens and strengthens your thighs, groin, piriformis (a muscle deep in the glutes ...

Here are 10 easy yoga poses for beginners: 1. Easy pose This pose strengthens back and abdominal muscles while stretching the hips and groin. How to do it: Sit on the floor, with your legs out in ...

A yoga teacher has revealed six easy stretches to combat back pain from the comfort of your home. Unfortunately, back pain is a common complaint, but it's usually advised to keep active.