Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

A simple and accessible exercise that anyone can do to feel great after big meals or during tricky digestion times.

Hot yoga, a workout style that mixes yoga poses with breathing exercises in a heated room (around 104°F), has become popular ...

If you’re considering heated workouts, you might be wondering if the warmth is worth it. Here are the benefits of a sweaty ...

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Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet ...