YouTuber, bodybuilder and exercise researcher, Jeff Nippard, has shared some simple, yet deceptively effective exercises that ...

Often, home remedies can help provide relief. Your forearm consists of two bones that come together to join at the wrist, called the ulna and radius. Injuries to these bones or to nearby nerves ...

If you think veiny forearms look hot, wrist curls will help you accentuate ... With your palm facing up, let the dumbbell roll to the tips of your fingers, getting as low as possible toward ...

More specifically, his LumiWatch projects a touch-responsive display onto the forearm of the wearer. The video below is pretty slick with some obvious CGI “artist’s rendition” displays up front.

Once your hand hits the ground, the force of impact can bend your wrist back toward your forearm. This can stretch the ligaments that connect your wrist and hand bones a little too far.