Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as increased cholesterol levels.

Tried a dozen different ways to shift that stubborn belly and still no luck? You're not alone. For some women, losing belly ...

A fertility-promoting diet is a lifesaver for women with endometriosis, soothing inflammation, balancing hormones and ...

Here are a few meal plan ideas and foods to add to your plate based on nutrients you’d like to add to your diet: Lean proteins, which are a filling and muscle-building source of food Breakfast ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance ... Plus trial highlighted benefits for maintaining lean mass and losing weight, this is the first ...

Menopause and the natural phenomenon of weight gain in middle age make this a topic for primary care physicians to watch.

Pregnant or breastfeeding women, older adults, and people recovering from illness may also need more protein. Some data suggests that breastfeeding women should aim to consume between 1.7-1.9 grams of ...

Fatty fish such as salmon, sardines, and mackerel are rich in omega-3 fatty acids. These healthy fats contain ...

Postmenopausal women with greater fat mass (FM) and appendicular lean mass (ALM) are at decreased risk for skeletal ... Associations between body composition, exercise, diet, short-chain fatty acids, ...