A plank is an isometric exercise that involves ... which is a muscle group many women overlook. Still, the exercise may not be accessible to people who are brand new to exercise of any kind ...

Most recently, she shared a three-minute plank challenge from the ‘Monique ... Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches ...

This week: high planks. There comes a point in most HIIT and strength classes when the trainer will ask everyone to get down into a plank. And while there’s an argument for doing low planks ...