Ever thought about lifting weights but held back by the fear of "getting too bulky" or thinking it's just for men? It's time ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

If you aren’t familiar, Robbins is a motivational author, speaker and podcast host who regularly talks about mental health ...

IN THE CLUB: The Chicas Club, an all-women's fitness gym open 24/7 in Battlefield at 4032 W. Lark St., Ste. A, is co-owned by ...

Strength training is important for ladies. Maitri Boda, fitness enthusiast and co-founder, shares her insights on strength ...

Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

M. Nathiya, a para powerlifter, trains in a wheelchair-accessible gym for women with disabilities, promoting fitness and ...

It has been exposed that married rich women are paying top-dollar for discreet premium male companioship in Bulawayo ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

If there’s one person you can rely on for Hyrox advice, it’s athlete Lucy Davis. The 28-year-old has competed in five doubles ...

Great Britain's record-breaking weightlifter Emily Campbell says she is planning to open a dedicated strength-training gym to ...