A strong core, which planking can help to create, is great for our health. DonnaJean Wilde built up to planking for 4.5 hours over a decade.

There are many types of squats you can do as well - including sumo squats, which focus more on the glutes, and wall squats, ...

Most recently, she shared a three-minute plank ... you do is that your shoulders tense up and feel sorer than your core the next day. You’ll get there. Bridie is Fitness Director at Women's ...

Yes, you can do it. You can be close to 80 and you can do it.” After the plank, Phoenix was congratulated by gym members and received a hug from her daughter. The gym celebrated with some ...

Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

Fitness trainer Emma Obayuvana explains how to do a side plank for maximum results ... muscle groups in your abdomen,” says Strong Women ambassador Emma Obayuvana. You’re now subscribed ...

However, Simmonds’ routine is an advanced session, so if you’re new to training your midsection, you should focus on staples like learning how to do a plank, progress to these plank variations ...