Fitness Volt4d
I Replaced My Arm Workouts with Chin-Ups and Dips for a Month – The Results Were Amazing!
Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...
Sydney Morning Herald8d
Chin-ups, splits and gravity-defying flips: Inside one of Australia’s elite gymnastics training centres
Add articles to your saved list and come back to them any time. At 7.15pm on a Friday in a converted warehouse in north-west Sydney, Lilly-Ann Keating sits on a padded blue box and watches ...
The Sun25d
I tried the ‘Tinder for fitness’ – I met my perfect match and learnt to do a chin-up in just 8 weeks
I’VE put on one of my most expensive outfits to meet Monty for the first time. I’m head to toe in brands, and my shoes alone cost more than £100. When I arrive at our agreed spot, our eyes ...