We asked an expert to tell us everything you need to know about tempo runs – including how to maintain that all-important ‘comfortably hard’ pace. Whether you’re training for your first ...

WHEN YOU FIRST get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit ...

Sometimes the tempo is shown on music scores using numbers. This number is the amount of beats per minute (BPM). So the higher the number, the faster the tempo. 60BPM is one beat per second.

Tempo means the speed at which a piece of music should be played. As with many other musical terms, Italian words are used to describe different tempos of music. The tempo is written above the ...