Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

You probably know zero exercise is not enough and that going for a walk every day is generally a good thing. And if you’re ...

Arms. Your lower body is the star of step aerobics, but you may also use your arms and do strength training exercises with weights specifically for your arms. Legs. Stepping up and down works your ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

Cardiovascular health is a fundamental aspect of overall well-being, and keeping the heart healthy is essential for a long ...

VO₂ max refers to the maximum amount of oxygen your body can absorb and use during exercise. It measures your aerobic fitness levels. If you’re looking to improve your aerobic fitness ...

Aerobic exercise is essential for fitness, weight loss and overall health. One way to optimize your exercise routine is to understand the concept of "training zones." These zones are based ...

While many people have a favorite activity, it's important to include exercises that address three different areas: strength, cardio (aerobics), and stretching/flexibility. This will help prevent ...

Recent research from Edith Cowan University suggests that consistent aerobic and resistance exercises may reduce the recurrence of breast cancer by lowering inflammation. This study highlights the ...