When I’m in the mood for something hearty, full of flavor, and easy to clean up, this One-Pot Black Bean Picadillo Skillet is ...

First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes or pre-diabetes. On the other hand, some may find that pinto beans are ...

This mango and black bean salad is so refreshing and easy to make! This healthy salad combines so many vibrant flavors: ...

What can I say about chili that hasn’t already been said? It’s warm, it’s comforting and all those fiber-filled beans make it ...

This Cantonese classic is easy to make, and takes 30 minutes or less ... Briefly rinse the black beans with water, then drain them and put them in a bowl with 30ml (2tbsp) of hot water.

Add just enough warm water to cover the black beans. Add a sufficient amount of warm water to the bowl with the chun pei, so the peel can "swim" freely. Leave for about 20 minutes, or until soft.

Cook for 5 minutes. Add vinegar and water, bring to a simmer, and turn the heat to low. Cook until the squash is tender (about 10 minutes). Add the beans and oregano. Cook until the beans are heated ...

Season with salt. To serve, divide tinga among 4 plates along with rice and beans. Garnish with avocado, cilantro leaves and lime wedges.

Roast sweet potatoes make a delicious and nutritious change to regular baked potatoes. This version is topped with smoky black beans and punchy salsa for plenty of fibre and protein. Each serving ...

Cover and keep chilled until ready to serve. To make the black bean filling, mash the beans in large bowl with a potato masher, leaving some whole if you like. Heat the oil in a frying pan and fry ...

Topped with black beans, sweet plantains and a creamy green sauce, these bowls are sure to please! Click here for the recipes. For Related Stories: TCL Monday Night Meal Recipes Seen on TCL ...