I decided to try for 70 reps of weighted push-ups each day for a week, placing a barbell plate across my mid-upper back and repping it out for 7 sets of 10. Here’s what happened. As the name ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

The weighted muscle up is the pinnacle of calisthenics exercises, combining the power of the traditional muscle up with the ...

I love push-ups and all push-up variations ... The press variation involves pushing a weight above your head while seated with your legs extended. It ticks the box for functional fitness ...