"Don't be afraid to step out of your comfort zone." ...

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight yoga asanas can enhance flexibility, improve strength, and boost ...

In this article, we discuss in detail how walking and yoga can help you lose weight. Both activities have unique benefits, making it difficult to declare one as “healthier” than the other.

Also known as the wheel pose, this yoga pose is great for blood circulation, strengthening muscles and improved metabolism. If you are struggling to gain weight even after a healthy diet ...